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How do I know what pad to choose?
Finding a pad that you're comfortable wearing may take some trial and error.  If you have a heavy flow, you'll probably need a longer pad with wings for maximum protection. If your flow is lighter, you may be more comfortable with a shorter one. With pads we suggest that you start with heavier protection and slowly reduce the level until you determine your needs--this may help avoid accidents. When your period starts it's heavier at the beginning and lighter towards the end. 90% of your menstrual flow is lost in the first three days.

Will I have an odour if I use a pad?
If you maintain basic hygiene habits (showering or bathing) and change your 000pad regularly, that should prevent an odour from developing.  However everyone has a natural body odour.

How do pads work?
Pads "tape" to your underwear with adhesive strips. To use one, you just remove
the protective paper that covers the sticky side and then press the pad on to
your underwear.

Do thin pads really work as well as thick ones?
Yes. Ultra pads can provide as much protection as thick ones -- without the bulkiness. In fact, Always Ultra pads can absorb 5 times more fluid than they normally have to!

Can I use a pad and a tampon at the same time?
Absolutely. Many women wear a pad in addition to a tampon to make sure they have full protection until they're sure of which absorbency tampon to use. Other women prefer to wear pantiliners with tampons every day during their periods to feel more confident.